Lever One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Lever One Arm Shoulder Press
- Ensure your palm is facing forward and the elbow is bent at a right angle, this is your starting position.
- Slowly raise the dumbbell above your head by extending your arm until it is fully stretched, while keeping your other arm by your side for balance.
- Hold this position for a second, then slowly lower the dumbbell back to the starting position.
- Repeat this motion for the desired number of repetitions, then switch arms and repeat the process.
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