Lever One Arm Seated Row
Performing the: A Step-by-Step Tutorial Lever One Arm Seated Row
- Grasp the handle of the lever machine with one hand, making sure your grip is firm and your arm is fully extended.
- Pull the handle towards your body, focusing on squeezing your shoulder blades together and keeping your back straight.
- Continue pulling until the handle is close to your abdomen, then hold this position for a moment to maximize muscle contraction.
- Slowly return the handle to the starting position, ensuring a controlled movement to complete one repetition of the Lever One Arm Seated Row.
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