Lever One Arm Lateral Wide Pulldown
Performing the: A Step-by-Step Tutorial Lever One Arm Lateral Wide Pulldown
- Position your feet shoulder-width apart, keep your body upright and engage your core for stability.
- Slowly pull the bar down to your side while keeping your arm slightly bent, focusing on using your lat muscle to perform the movement.
- Pause for a moment when the bar is at its lowest point, with your arm close to your body, and your lat muscle fully contracted.
- Gradually return the bar back to the starting position, ensuring a controlled movement, and repeat the exercise for the desired number of repetitions before switching to the other arm.
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