Lever One Arm Lateral High Row
Performing the: A Step-by-Step Tutorial Lever One Arm Lateral High Row
- Grab the lever handle with one hand, your palm facing down, and keep your arm extended straight down.
- Slowly pull the lever up and out to your side, keeping your elbow slightly bent, until your hand is approximately at shoulder level.
- Hold this position for a few seconds, feeling the tension in your shoulder and upper back muscles.
- Slowly lower the lever handle back to the starting position to complete one repetition, then switch sides and repeat the exercise with your other arm.
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