Lever One Arm Chest Press
Performing the: A Step-by-Step Tutorial Lever One Arm Chest Press
- Stand sideways to the machine, place your feet shoulder-width apart for stability, and grip the handle with the arm closest to the machine.
- Keep your elbow slightly bent and push the handle away from your body using your chest muscles until your arm is fully extended.
- Hold for a moment, ensuring your chest muscles are fully contracted, then slowly return the handle to the starting position, maintaining control throughout the movement.
- Repeat the exercise for the desired number of repetitions before switching to the other arm.
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