Lever One Arm Chest Press
Performing the: A Step-by-Step Tutorial Lever One Arm Chest Press
- Sit on the machine with your feet flat on the ground and your back pressed firmly against the pad. Grasp one handle firmly with one hand, keeping your elbow at a 90-degree angle.
- Exhale and push the handle away from your body using your chest muscles, extending your arm fully but without locking your elbow.
- Hold the position for a moment, ensuring your arm is fully extended but not locked, and your chest muscles are engaged.
- Inhale and slowly return the handle to the starting position, allowing your chest muscles to gradually relax. Repeat the exercise for the desired number of reps before switching to the other arm.
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