Lever One Arm Bent over Row
Performing the: A Step-by-Step Tutorial Lever One Arm Bent over Row
- Bend your knees slightly and hinge forward at the waist until your torso is almost parallel to the floor, maintaining a straight back.
- Pull the lever up towards your body, keeping your elbow close to your side and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the lever back to the starting position, ensuring you maintain control and do not let the weight drop quickly.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm.
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