Lever Neutral Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Neutral Grip Seated Row
- With your back straight and your chest up, pull the handles towards your abdomen while keeping your elbows close to your body.
- Squeeze your shoulder blades together at the end of the motion, ensuring that your back is doing the work rather than your biceps.
- Pause for a moment at the peak of the contraction before slowly releasing the handles back to the starting position.
- Repeat the steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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