Lever Neck Right Side Flexion
Performing the: A Step-by-Step Tutorial Lever Neck Right Side Flexion
- Place your right hand on the right side of your head, just above your ear.
- Gently apply pressure with your hand, encouraging your head to tilt to the right side. Make sure to keep your head facing forward and your shoulders relaxed.
- Hold this position for about 10-20 seconds, feeling a stretch along the left side of your neck.
- Slowly return your head to the center position, remove your hand, and repeat the exercise on the other side.
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