Exsercise.com

Lever Neck Left Side Flexion

Performing the: A Step-by-Step Tutorial Lever Neck Left Side Flexion

  • Place your left hand on the left side of your head, just above your ear.
  • Gradually apply gentle pressure with your hand, pushing your head to the right while resisting the movement with your neck muscles.
  • Hold this position for a few seconds, feeling the stretch on the left side of your neck.
  • Slowly release the pressure and return your head to the starting position, then repeat the exercise as needed. Remember to keep your movements slow and controlled to avoid injury.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration