Lever Neck Extension
Performing the: A Step-by-Step Tutorial Lever Neck Extension
- Hold onto the handles of the machine, keeping your feet flat on the floor and your back straight.
- Slowly push your head back against the pad, extending your neck as far as comfortably possible.
- Hold this position for a moment, then slowly return your head to the starting position, ensuring you're controlling the movement and not letting the weight pull you.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain proper form throughout.
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