Lever Narrow Grip Seated Row
Performing the: A Step-by-Step Tutorial Lever Narrow Grip Seated Row
- Grasp the narrow grip handle with both hands, keeping your arms fully extended and your back straight.
- Pull the handle towards your abdomen by bending your elbows and squeezing your shoulder blades together, keeping your elbows close to your body.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly return the handle to the starting position, fully extending your arms and allowing your shoulder blades to spread apart, completing one repetition of the exercise.
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