Lever Military Press
Performing the: A Step-by-Step Tutorial Lever Military Press
- Keep your back and neck straight, exhale and push the bar upwards until your arms are fully extended.
- Pause for a moment at the top of the movement to ensure you're fully engaging your shoulder muscles.
- Inhale as you slowly lower the bar back down to the starting position, maintaining control of the movement.
- Repeat this process for the desired number of repetitions, ensuring to keep your form correct throughout.
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