Lever Military Press
Performing the: A Step-by-Step Tutorial Lever Military Press
- Engage your core and keep your back straight as you prepare to lift the bar.
- Push the lever bar upward in a controlled motion until your arms are fully extended above your head.
- Pause for a moment at the top of the movement, then slowly lower the bar back down to shoulder level.
- Repeat this motion for your desired number of repetitions, ensuring to maintain proper form throughout.
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