Lever Military Press
Performing the: A Step-by-Step Tutorial Lever Military Press
- Adjust the seat and handles so that they are at shoulder level and grasp the handles with a pronated (palms facing forward) grip.
- Exhale and push the handles upwards until your arms are fully extended, but do not lock your elbows.
- Inhale and slowly lower the handles back to the starting position, ensuring that you control the movement and don't let the weights drop suddenly.
- Repeat this process for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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