Lever Lying Two-One Leg Curl
Performing the: A Step-by-Step Tutorial Lever Lying Two-One Leg Curl
- Keeping your torso flat on the bench, ensure your legs are fully extended and grab the side handles of the machine for stability.
- Exhale and curl your legs up as far as possible without lifting the upper legs from the pad, keeping the rest of your body stationary.
- Hold the contracted position for a second as you squeeze your hamstrings.
- Inhale and slowly bring your legs back to the initial position, ensuring a controlled movement. Repeat the process for the desired amount of repetitions.
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