Lever Lying T-bar Row
Performing the: A Step-by-Step Tutorial Lever Lying T-bar Row
- Grasp the handles of the lever with an overhand grip, your hands should be wider than shoulder-width apart.
- Pull the lever up towards your chest while keeping your elbows close to your body and squeeze your shoulder blades together at the top of the movement.
- Hold for a moment at the top of the movement, then slowly lower the lever back to the starting position, ensuring to maintain control throughout the movement.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain proper form throughout each repetition.
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