Lever Lying Chest Press
Performing the: A Step-by-Step Tutorial Lever Lying Chest Press
- Reach up and grasp the handles of the lever machine with your hands, ensuring your palms are facing towards your feet and your hands are wider than shoulder-width apart.
- Push the handles upwards until your arms are fully extended, but be careful not to lock your elbows, this will be your starting position.
- Slowly lower the handles back towards your chest, keeping your elbows at a 90-degree angle.
- Push the handles back up to the starting position, using your chest muscles to drive the movement, then repeat the exercise for the desired number of repetitions.
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