Lever Leg Extension
Performing the: A Step-by-Step Tutorial Lever Leg Extension
- Adjust the pad so that it falls on top of your lower leg, just above the feet; ensure your legs form a 90-degree angle between the lower and upper leg.
- As you exhale, use your quadriceps to extend your legs to the maximum as you maintain the rest of the body stationary on the seat.
- Pause a second on the contracted position and slowly lower your legs back to the initial position as you inhale.
- Repeat this motion for the desired amount of repetitions, ensuring to maintain proper form throughout the exercise.
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