Lever Leg Extension
Performing the: A Step-by-Step Tutorial Lever Leg Extension
- Slowly extend your legs to their maximum as you exhale, making sure the rest of your body remains stationary on the seat. The motion should only occur at the knee joint.
- Hold the contracted position for a second as you squeeze your quadriceps.
- Gradually lower the weight back to the initial position as you inhale, ensuring a controlled movement.
- Repeat the exercise for the recommended amount of repetitions.
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