Lever Leg Extension
Performing the: A Step-by-Step Tutorial Lever Leg Extension
- Adjust the pad and seat so that your knees are at a 90-degree angle and the pad rests comfortably on your lower shins.
- Grasp the handles on either side of the machine for stability and slowly extend your legs upward until they are fully extended but not locked.
- Hold this position for a moment, contracting your quadriceps at the top of the movement.
- Slowly lower your legs back to the starting position, ensuring you maintain control throughout the movement. Repeat this for the desired number of repetitions.
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