Lever Leg Extension
Performing the: A Step-by-Step Tutorial Lever Leg Extension
- Sit down on the machine and grasp the handles on either side of the machine to stabilize your upper body.
- Slowly extend your legs, pushing against the pad, until they are fully straightened but not locked at the knee.
- Hold this position for a moment, feeling the tension in your quadriceps.
- Gradually lower your legs back to the starting position, making sure to control the movement rather than letting the weights drop quickly.
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