Lever Lateral Wide Pulldown
Performing the: A Step-by-Step Tutorial Lever Lateral Wide Pulldown
- Stand or sit with your back straight, feet shoulder-width apart, and grip the handles with your palms facing down and your arms fully extended.
- Slowly pull the handles down while keeping your elbows slightly bent, focusing on using your back muscles to pull rather than your arms or shoulders.
- Pull until your arms are at about shoulder level or slightly below, and hold this position for a moment, squeezing your back muscles.
- Slowly return to the starting position, allowing your muscles to fully extend, and repeat this movement for your desired number of repetitions.
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