Lever Lateral Raise
Performing the: A Step-by-Step Tutorial Lever Lateral Raise
- Keep your torso stationary, and lift the dumbbells to your side with a slight bend on your elbow and the hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, ensuring you exhale as you perform this movement and keep the control of the weights.
- Hold the contracted position for a second as you squeeze your shoulder muscles.
- Gradually lower the dumbbells back to the starting position as you inhale, ensuring that you keep full control of the weights at all times. Repeat this movement for the desired amount of repetitions.
Related Exercises:
