Lever Lateral Raise
Performing the: A Step-by-Step Tutorial Lever Lateral Raise
- Keep your back straight, and your feet shoulder-width apart. This will be your starting position.
- Keeping your arm straight, slowly raise the lever or dumbbell to the side until your arm is parallel with the ground. Ensure that the movement is controlled and that you are not swinging the weight.
- Pause for a moment at the top of the movement, then slowly lower the lever or dumbbell back to the starting position.
- Repeat these steps for the desired number of repetitions, then switch to the other arm.
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