Lever Lateral Raise
Performing the: A Step-by-Step Tutorial Lever Lateral Raise
- Keep your body straight, feet shoulder-width apart, and your other hand on your hip for balance.
- Slowly lift the lever out to your side, keeping your arm straight, until it's at shoulder level.
- Pause for a moment at the top of the movement to really engage your shoulder muscles.
- Gradually lower the lever back to the starting position, ensuring to maintain control throughout the movement. Repeat this process for the desired number of repetitions.
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