Lever Lateral Raise
Performing the: A Step-by-Step Tutorial Lever Lateral Raise
- Keeping your torso stationary, lift the levers to your side with a slight bend on your elbow and the hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, ensuring you maintain control and do not swing the weights.
- Pause for a moment at the top of the movement, then slowly lower the levers back down to the starting position.
- Repeat this exercise for the recommended amount of repetitions.
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