Lever Lateral Raise
Performing the: A Step-by-Step Tutorial Lever Lateral Raise
- Keep your feet shoulder-width apart and maintain a slight bend in your elbow.
- Slowly raise the lever or dumbbell to your side until your arm is parallel with the floor, keeping your elbow slightly bent.
- Hold this position for a moment, focusing on the contraction in your shoulder muscles.
- Gradually lower the lever or dumbbell back to the starting position, then repeat the exercise with the other arm.
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