Lever Kneeling Twist

Performing the: A Step-by-Step Tutorial Lever Kneeling Twist

• Grasp the lever handle with both hands, keeping your arms extended and your body straight.
• Begin the exercise by twisting your torso towards the machine, keeping your arms straight and your abs engaged.
• Hold this position for a moment, then slowly return to the starting position.
• Repeat this movement for the desired number of reps, then switch sides to ensure balanced work on both sides of your body.

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