Lever Kneeling Leg Curl
Performing the: A Step-by-Step Tutorial Lever Kneeling Leg Curl
- Keep your torso parallel to the ground, with your hands on the side handles for support and balance.
- Begin the exercise by curling your legs upwards, bending at the knees and contracting your hamstrings.
- Hold this position for a moment, ensuring you feel the tension in your hamstrings.
- Slowly lower your legs back down to the initial position, ensuring your movements are controlled to maximize muscle engagement.
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