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Lever Kneeling Leg Curl
Performing the: A Step-by-Step Tutorial Lever Kneeling Leg Curl
Kneel down on the machine's padded platform, placing your hands on the hand grips for stability and brace your abdomen to maintain a straight posture.
Slowly bend your knees, pulling your heels toward your buttocks using the strength of your hamstrings while keeping your torso stationary.
Hold the position for a second when your calves are close to your buttocks, squeezing your hamstrings.
Gradually return your legs to the initial position, ensuring a controlled movement to complete one repetition of the Lever Kneeling Leg Curl.
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