Lever Incline One Arm Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline One Arm Chest Press
- Grab the handle with one hand, palm facing down, and make sure your feet are flat on the ground to maintain stability.
- Exhale and push the handle forward until your arm is fully extended, keeping your back firmly against the seat and ensuring your movement is controlled and steady.
- Pause for a moment when your arm is fully extended, then slowly bring the handle back to the starting position while inhaling.
- Repeat this movement for your desired number of reps, then switch to the other arm and perform the same number of reps.
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