Lever Incline Hammer Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Hammer Chest Press
- Grab the handles of the lever machine with a hammer grip (palms facing each other), making sure your hands are slightly wider than shoulder-width apart.
- Start with your arms fully extended and the handles at chest level, then slowly lower them until your elbows are slightly below your shoulders.
- Push the handles back up using your chest muscles, making sure to keep your elbows slightly bent at the top of the movement to maintain tension in your chest.
- Repeat this movement for your desired number of repetitions, remembering to breathe in as you lower the handles and breathe out as you press them up.
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