Lever Incline Hammer Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Hammer Chest Press
- Sit firmly on the seat with your feet flat on the ground for stability. Grasp the handles with your palms facing each other and your elbows pointing outwards.
- Push the handles forward and upward until your arms are fully extended but not locked, exhaling as you do so. This is your starting position.
- Slowly lower the handles back to the initial position while inhaling, ensuring that you maintain control of the movement and that your elbows do not drop lower than your shoulders.
- Repeat the exercise for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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