Lever Incline Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Chest Press
- Grab the handles of the machine with both hands, making sure your palms are facing forward and your hands are slightly wider than shoulder-width apart.
- Push the handles away from your chest, extending your arms fully but without locking your elbows. This is your starting position.
- Slowly lower the handles back towards your chest, ensuring to keep your elbows slightly bent to prevent strain.
- Push the handles back to the starting position, using your chest muscles to perform the movement. Repeat the steps for your desired number of repetitions.
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