Lever Incline Chest Press
Performing the: A Step-by-Step Tutorial Lever Incline Chest Press
- Sit down on the machine with your back firmly against the pad and grasp the handles with a full grip (thumbs wrapped around the handles), palms facing down.
- Push the handles forward by extending your arms, keeping your elbows slightly bent at all times, until they are straight out in front of you.
- Hold this position for a moment to maximize the contraction in your chest muscles.
- Gradually return the handles back to the starting position, ensuring to maintain control throughout the movement to prevent the weights from slamming down. This completes one repetition.
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