Lever Horizontal One leg Press
Performing the: A Step-by-Step Tutorial Lever Horizontal One leg Press
- Adjust the weight according to your strength level and ensure that one leg is in the center of the platform.
- Push the platform away using your leg, keeping your foot flat and making sure to fully extend your leg but not locking your knee at the top.
- After reaching the top, slowly lower the platform back to the starting position, ensuring that your foot remains flat on the platform and your knee does not go over your toes.
- Repeat the exercise for the desired number of repetitions and then switch to the other leg.
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