Lever Horizontal One leg Press
Performing the: A Step-by-Step Tutorial Lever Horizontal One leg Press
- Extend one leg straight out in front of you, keeping your other foot on the platform and your knee slightly bent.
- Press the platform away from your body using the heel of your extended leg, ensuring your knee is in line with your foot and your thigh is parallel to the platform.
- Hold the position for a moment, squeezing your glutes and quads at the top of the movement.
- Slowly return your extended leg to the starting position, ensuring you maintain control throughout the movement, then repeat the exercise for your desired number of repetitions before switching to the other leg.
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