Lever Horizontal Leg Press
Performing the: A Step-by-Step Tutorial Lever Horizontal Leg Press
- Ensure your back is flat against the seat and your hands are gripping the handles on either side.
- Push the platform away using your heels and the balls of your feet, fully extending your legs but being careful not to lock your knees.
- Slowly return the platform to the starting position, bending your knees and keeping your feet flat on the platform.
- Repeat this motion for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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