Lever Hip Thrust With Resistance Band
Performing the: A Step-by-Step Tutorial Lever Hip Thrust With Resistance Band
- Position yourself a few feet in front of the post or machine, facing away from it, and move into a squat position with your feet shoulder-width apart.
- Push through your heels to stand up straight, using the resistance of the band to work your glutes and hip muscles, keeping your back straight and your core engaged.
- Pause for a moment at the top of the movement, squeezing your glutes, then slowly lower yourself back into the squat position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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