Lever Hip Thrust
Performing the: A Step-by-Step Tutorial Lever Hip Thrust
- Place a barbell or weight across your hips, making sure it's not too heavy that you can't lift it but heavy enough to provide resistance.
- With your hands, hold the barbell in place and push your hips upwards by squeezing your glutes and hamstrings, while keeping your shoulders and upper back on the ground.
- At the top of the movement, make sure your body forms a straight line from your shoulders to your knees.
- Lower your hips back down to the starting position and repeat the movement for your desired number of repetitions.
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