Lever Hip Thrust
Performing the: A Step-by-Step Tutorial Lever Hip Thrust
- Place a barbell across your hips, making sure it's well balanced and in a comfortable position.
- Grasp the barbell with your hands on either side to hold it in place.
- Push through your heels to lift your hips off the ground, while keeping your core tight and your back straight.
- Lower your hips back to the ground to complete one rep, ensuring to control the movement and not to let the barbell roll off your hips.
Related Exercises:
