Lever Hip Thrust
Performing the: A Step-by-Step Tutorial Lever Hip Thrust
- Position a barbell or a lever over your hips, making sure it is secure and balanced before beginning the exercise.
- With your hands gripping the barbell or lever, push through your heels to raise your hips off the ground, lifting the weight as you do so.
- At the top of the movement, squeeze your glutes to ensure you're engaging the correct muscles and hold for a moment.
- Slowly lower your hips back down to the starting position, controlling the weight as you do so, to complete one repetition of the Lever Hip Thrust.
Related Exercises:
