Lever Hip Thrust
Performing the: A Step-by-Step Tutorial Lever Hip Thrust
- Position a barbell across your hips, ensuring it is padded to avoid discomfort. You can use your arms to hold it in place.
- Pushing through your heels, lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- Squeeze your glutes at the top of the movement for a few seconds before slowly lowering your hips back to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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