Lever Hip Extension
Performing the: A Step-by-Step Tutorial Lever Hip Extension
- Ensure that your other leg is hanging freely and your arms are holding onto the handles for support.
- With your foot flexed, push the footplate back using your glutes and hamstrings, ensuring your hip is doing the work and not your lower back.
- Extend your hip until your leg is straight behind you, making sure to keep your upper body stationary throughout the movement.
- Slowly return your leg to the starting position, resisting the weight as you lower it back down to ensure you're working your muscles on the way down as well.
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