Lever High Row

Performing the: A Step-by-Step Tutorial Lever High Row

• Grab the lever handles with an overhand grip, making sure your hands are also shoulder-width apart.
• Pull the lever towards your upper chest while keeping your elbows out to the side and your back straight.
• Hold this position for a moment, ensuring you squeeze your shoulder blades together.
• Slowly return the lever to the starting position, maintaining control throughout the movement to complete one repetition.

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