Lever High Row
Performing the: A Step-by-Step Tutorial Lever High Row
- Grab the lever handles with an overhand grip, ensuring your hands are slightly more than shoulder-width apart.
- Pull the lever towards your upper chest, keeping your elbows out to the sides and squeezing your shoulder blades together at the top of the movement.
- Hold this position for a moment, then slowly return the lever to the starting position while maintaining control of the movement.
- Repeat these steps for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
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