Lever Hammer Grip Preacher Curl
Performing the: A Step-by-Step Tutorial Lever Hammer Grip Preacher Curl
- Grasp the lever handles with a hammer grip (palms facing each other) and make sure your arms are fully extended.
- Slowly curl the lever upwards while keeping your upper arms and shoulders stationary, focus on only moving your forearms.
- Continue lifting until your biceps are fully contracted and the dumbbells are at shoulder level, hold this position for a moment to maximize the contraction.
- Gradually lower the lever back to the starting position, ensuring you maintain control and feel the stretch in your biceps, then repeat for the desired number of repetitions.
Related Exercises:
