Lever Gripper Hands
Performing the: A Step-by-Step Tutorial Lever Gripper Hands
- Stand straight with your feet shoulder-width apart, keeping your arms fully extended and your shoulders relaxed.
- Begin the exercise by squeezing the handles of the lever grippers as hard as you can, ensuring that your wrists remain straight and your arms stay stationary.
- Hold the squeeze for a few seconds, feeling the tension in your forearms and hand muscles.
- Gradually release the squeeze and return to the starting position, repeating the exercise for your desired number of sets and repetitions.
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