Lever Full Squat
Performing the: A Step-by-Step Tutorial Lever Full Squat
- Position yourself under the pads and stand with your feet shoulder-width apart, toes pointed slightly outward.
- Gradually lower your body by bending your knees and pushing your hips back, as if sitting down on a chair, until your thighs are parallel to the ground, maintaining a straight back throughout the movement.
- Hold this position for a moment while keeping your core engaged.
- Finally, push through your heels to return to the starting position, making sure to keep your back straight and chest up throughout the movement.
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